Curtsy lunge to squat

How to do it

1. Set upFeet hip-width apart.
2. MoveCurtsy lunge with one leg, step out into a squat, then curtsy with the other leg.
3. Watch forShortening the steps as you tire. Keep each curtsy deep.

Easier or harder

Easier

Curtsy lunges.

Harder

Curtsy pulses (right): stay low and pulse.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Squat walks

In these workouts

• Booty Workout