Walk it out (inchworms)

How to do it

1. Set upStand tall, feet hip-width.
2. MoveFold forward, put your hands on the floor and walk them out past your shoulders into a plank, then walk them back to your feet and stand up.
3. Watch forWalking your hands out so far your hips sag. Stop where you can hold a flat line.

Easier or harder

Easier

Plank walk out to walk in: stop in a regular plank.

Harder

Add a push-up in the plank.

What it works

Muscles

Core, Upper body, Cardio

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Bear walkouts
• Bird dogs
• Bear crawls
• Tricep dips on couch
• Step-back burpees
• Half burpee + squat hold

In these workouts

• No-Jumping HIIT Workout
• 15-Minute Core HIIT Workout
• Upper-Body HIIT Workout