Bear walkouts
Standing / Core / Moderate / No jumping
Side
Angled
How to do it
- Set upStart in a bear hold: hands under your shoulders, knees hovering just off the floor.
- MoveWalk your hands forward one at a time as your legs straighten into a full plank, then walk them back to the bear hold.
- Watch forKnees touching the floor in the bear hold. They hover.
Easier or harder
- Easier
- Stop short of a full plank.
What it works
- Muscles
- Core, Upper body, Cardio
- Position
- Standing
- Intensity
- Moderate Medium
- Impact
- No jumping