HIIT BUILDER

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Half burpee + squat hold

Standing / Cardio / Moderate / No jumping

Side
Front
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How to do it

  1. Set upStand with your feet hip-width apart.
  2. MoveHands down, kick back to plank, snap your feet back in, then hold a low squat for a beat before standing up.
  3. Watch forCollapsing into the squat. Sit into it with your chest up.

Easier or harder

Easier
Step-back burpees.
Harder
Squat burpees.

What it works

Muscles
Cardio, Upper body, Quads
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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