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Bear crawls

Standing / Core / High effort / No jumping

Side
Angled
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How to do it

  1. Set upOn your hands and toes, knees hovering a few centimetres off the floor.
  2. MoveCrawl forward a few steps, moving opposite hand and foot together, then crawl backward. Keep your knees low and your back flat.
  3. Watch forHips high in the air. Your back should be flat enough to balance a cup on.

Easier or harder

Easier
Bear hold: hold without moving.
Harder
Crawl faster, or sideways.

What it works

Muscles
Core
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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