Tricep dips on couch

How to do it

1. Set upSit on the edge of a sturdy couch or chair, hands beside your hips, fingers forward. Walk your feet out and slide your hips off the edge.
2. MoveBend your elbows straight back until your upper arms are roughly level with the floor, then press back up.
3. Watch forDropping too deep and letting your shoulders roll forward. Stop at 90 degrees at the elbow.

Easier or harder

Easier

Bend your knees and keep your feet close.

Harder

Straighten your legs, or lift one foot.

What it works

Muscles

Triceps

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Walk it out (inchworms)
• Bear walkouts
• Step-back burpees
• Half burpee + squat hold
• Bird dogs
• Standing jacks (low impact)

In these workouts

• Upper-Body HIIT Workout