Plank walk out to walk in

How to do it

1. Set upStand tall with your feet hip-width apart.
2. MoveFold forward, put your hands down and walk them out to a high plank, then walk them back toward your feet and stand up.
3. Watch forLetting your hips sag as you reach the plank. Arrive in a solid line.

Easier or harder

Easier

Bend your knees as much as you need to get your hands down.

Harder

Walk it out (inchworms): walk out past your shoulders.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• High plank hold
• Low plank hold
• Extended plank hold
• Low plank hip dips
• Low plank leg raises