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Surfer jumps

Standing / Cardio / High effort / Jumping

Front
Side
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How to do it

  1. Set upStand sideways as if on a surfboard, feet wide, knees bent.
  2. MoveJump and turn 180 degrees in the air, landing in the same low surfer stance facing the other way.
  3. Watch forLanding upright. Sink into a low stance every time.

Easier or harder

Easier
Low side walks.
Harder
Skater jumps: stay low on each landing and pause for a second.

What it works

Muscles
Quads, Cardio, Glutes & hamstrings
Position
Standing
Intensity
High effort Hard
Impact
Jumping

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