Low side walks

How to do it

1. Set upHalf squat with your feet hip-width apart.
2. MoveStep sideways, bringing your feet back to hip-width each time, a few steps one way and then back.
3. Watch forLetting your feet touch. Keep some width so your glutes stay working.

Easier or harder

Easier

Take smaller steps.

Harder

Squat walks: lower and further.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Sumo holds