Sumo squat pulses (3x)

How to do it

1. Set upWide stance, toes out.
2. MoveLower into a sumo squat, pulse three times at the bottom, then stand all the way up.
3. Watch forRushing the three pulses so they blur into one. Make each one distinct.

Easier or harder

Easier

Sumo squats: no pulses.

Harder

Sumo holds: stay at the bottom.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Squat walks
• Cossack squats

In these workouts

• No-Jumping HIIT Workout
• Lower-Body HIIT Workout
• Toned Legs Workout