Squat pulses

How to do it

1. Set upSquat down until your thighs are roughly parallel to the floor.
2. MovePulse up and down a few centimetres, staying in the bottom half the whole time.
3. Watch forRising a little higher each pulse until you're nearly standing. Keep checking your depth.

Easier or harder

Easier

Air squats: stand all the way up between reps.

Harder

3-second hold low squats: add long holds at the bottom.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Squat walks
• Cossack squats

In these workouts

• Booty Workout