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Squat walks

Standing / Quads / Moderate / No jumping

Side
Front
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How to do it

  1. Set upSink into a half squat.
  2. MoveWalk forward a few steps and then back, staying low so your head stays level and doesn't bob up and down.
  3. Watch forStanding up a bit higher with each step.

Easier or harder

Easier
Low side walks: shorter steps sideways.
Harder
Go lower.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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