Sumo squats

How to do it

1. Set upFeet wide, toes turned out about 45 degrees.
2. MoveLower straight down, pushing your knees out over your toes, then stand and squeeze your glutes at the top.
3. Watch forLeaning your chest forward. Sumo squats go straight down, chest tall.

Easier or harder

Easier

Don't go as low.

Harder

Sumo squat pulses (3x): three pulses at the bottom.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squat pulses (3x)
• Squat walks
• Cossack squats

In these workouts

• 5-Minute HIIT Workout
• 20-Minute HIIT Workout
• Beginner HIIT Workout (No Equipment)
• Fat-Burning HIIT Workout
• Booty Workout