Sumo holds
Standing / Quads / Moderate / No jumping
Front
Side
How to do it
- Set upWide stance, toes out.
- MoveSink into the bottom of a sumo squat and hold, knees pressed out and chest tall.
- Watch forKnees drifting in as your legs tire. Keep pushing them out.
Easier or harder
- Easier
- Hold a higher squat.
- Harder
- Raise your heels and hold on your toes.
What it works
- Muscles
- Quads, Glutes & hamstrings
- Position
- Standing
- Intensity
- Moderate Medium
- Impact
- No jumping