Straight leg kickback pulses (right)

How to do it

1. Set upOn your hands and knees with one leg straight back and lifted.
2. MovePulse the leg a few centimetres up and down.
3. Watch forLetting the leg sink toward the floor between pulses.

Easier or harder

Easier

Straight leg kickbacks.

Harder

Straight leg + side kicks (right).

What it works

Muscles

Glutes & hamstrings

Position

Plank / all fours

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Donkey kicks
• Straight leg kickbacks
• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Low plank rocks

In these workouts

• No-Jumping HIIT Workout
• Booty Workout