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Straight leg + side kicks (right)

Plank / all fours / Glutes & hamstrings / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upOn your hands and knees, one leg straight back and lifted.
  2. MoveLift the straight leg, then bring it round and out to the side, then back behind you.
  3. Watch forShifting all your weight away from the moving leg. Stay centred over your hands.

Easier or harder

Easier
Straight leg kickbacks.
Harder
Hold each position for a beat.

What it works

Muscles
Glutes & hamstrings
Position
Plank / all fours
Intensity
Moderate Medium
Impact
No jumping

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