Glute bridge pulses

How to do it

1. Set upLift into a glute bridge.
2. MoveLower your hips a few centimetres and drive them back up, quickly and repeatedly, without touching down.
3. Watch forFeeling it in your hamstrings more than your glutes. Bring your feet a little closer to your seat.

Easier or harder

Easier

Glute bridges both legs: full reps.

Harder

Single-leg glute bridge pulses (right).

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridges both legs
• Glute bridge marches
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises
• Crunches

In these workouts

• 30-Minute HIIT Workout
• Booty Workout