Low plank rocks

How to do it

1. Set upForearm plank.
2. MoveRock your whole body forward over your elbows by a few centimetres, then back through your toes.
3. Watch forMoving only your hips. The whole plank shifts as one.

Easier or harder

Easier

Low plank hold: stay still.

Harder

Plank front-back walks: on your hands, walking.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Bear hold
• Bear hold donkey kicks
• High plank arm raises
• High plank hold
• Low plank hold
• Extended plank hold