Glute bridge marches

How to do it

1. Set upLie on your back, knees bent, feet flat. Lift your hips into a glute bridge.
2. MoveKeeping your hips high, lift one knee over your hip until your shin is level with the floor, set it down, then lift the other.
3. Watch forLetting your hips sag or twist as a foot leaves the floor. Squeeze your glutes and keep your hips level.

Easier or harder

Easier

Glute bridge pulses: both feet stay down.

Harder

Glute bridge hold + leg raises: extend the leg instead.

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridges both legs
• Glute bridge pulses
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises
• Crunches