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Squat + reach (no jump)

Standing / Quads / High effort / No jumping

Side
Front
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How to do it

  1. Set upStand with your feet shoulder-width apart.
  2. MoveSit into a squat, then drive up through your heels and reach both arms overhead, rising onto your toes at the top. Your feet stay on the floor.
  3. Watch forLetting your heels lift in the squat. Keep your weight in the middle of your feet.

Easier or harder

Easier
Air squats.
Harder
Squat jumps: add the jump.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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