Squat pulse + star jump

How to do it

1. Set upFeet hip-width apart.
2. MoveSquat and pulse twice, then explode up into a star jump. Land back in the squat.
3. Watch forShallow pulses. Get your thighs close to parallel.

Easier or harder

Easier

Squat pulses.

Harder

Power jacks.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop