HIIT BUILDER

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Power jacks

Standing / Cardio / High effort / Jumping

Front
Side
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How to do it

  1. Set upFeet together, arms by your sides.
  2. MoveJump out into a deep wide squat with your hands touching the floor or close to it, then explode up, bringing your feet back together in the air with your arms overhead.
  3. Watch forLanding with your knees caving in. Land in the squat with your knees out.

Easier or harder

Easier
Seal squat jacks: smaller jump.
Harder
Burpee + jumping jack.

What it works

Muscles
Cardio, Quads, Upper body
Position
Standing
Intensity
High effort Hard
Impact
Jumping

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