Single-leg glute bridge pulses (right)

How to do it

1. Set upSingle-leg bridge on your right foot with your left leg extended.
2. MoveHold at the top and pulse your hips a few centimetres down and up.
3. Watch forYour pelvis tilting. Imagine a glass of water balanced on each hip.

Easier or harder

Easier

Right leg glute bridge: full reps.

Harder

Hold the top for the last ten seconds.

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises

In these workouts

• Booty Workout