Single-leg glute bridge pulses (left)

How to do it

1. Set upSingle-leg bridge on your left foot, right leg extended.
2. MoveKeep your hips high and pulse them down and up a few centimetres at a time.
3. Watch forLetting the pulses get lazy and low. Small and high.

Easier or harder

Easier

Left leg glute bridge: full reps.

Harder

Hold the top for the last ten seconds.

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises

In these workouts

• Booty Workout