Left leg glute bridge

How to do it

1. Set upOn your back, knees bent. Lift your right leg straight, with your knees in line.
2. MovePush through your left heel to raise your hips into a straight line, then lower without touching the floor.
3. Watch forPushing through your toes. Heel down, toes can even lift.

Easier or harder

Easier

Glute bridges both legs.

Harder

Single-leg glute bridge pulses (left).

What it works

Muscles

Glutes & hamstrings

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Donkey kicks
• Straight leg kickbacks
• Glute bridge hold + leg raises

In these workouts

• Lower-Body HIIT Workout