Predator squats

How to do it

1. Set upFeet shoulder-width apart, fingers behind your head, elbows wide.
2. MoveSquat down with your chest forward and your hands staying behind your head, then stand up. It's a regular squat with a forward-leaning stance.
3. Watch forLetting the forward lean turn into rounding your back. Keep your back flat.

Easier or harder

Easier

Air squats.

Harder

Predator squat jacks: jump in and out.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Squat walks

In these workouts

• 30-Minute HIIT Workout
• No-Jumping HIIT Workout