Predator squat jacks

How to do it

1. Set upFeet together, fingers behind your head, elbows wide.
2. MoveJump your feet out wide, sink into a low squat with your chest forward, then jump back in. Keep your hands behind your head the whole time.
3. Watch forStanding tall between reps. Stay crouched.

Easier or harder

Easier

Predator squats: no jump.

Harder

Power jacks.

What it works

Muscles

Cardio, Quads, Upper body

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• Jumping jacks
• Seal jacks
• Seal squat jacks
• Power jacks
• Step jacks
• Bodyweight thrusters