HIIT BUILDER

Feedback

Lunge jumps

Standing / Cardio / High effort / Jumping

Side
Front
Add to a workout Open the builder

How to do it

  1. Set upStart in a lunge, hands on hips or swinging with the legs.
  2. MoveExplode up, scissor your legs and land in a lunge on the other side. Keep your torso upright.
  3. Watch forYour feet ending up in a straight line on landing. Keep them hip-width so you don't wobble.

Easier or harder

Easier
Lunge front-back steps.
Harder
Lunge jump + hop.

What it works

Muscles
Quads, Cardio, Glutes & hamstrings
Position
Standing
Intensity
High effort Hard
Impact
Jumping

Swap it for