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Starfish crunches

On your back / Core / Moderate / No jumping

Angled
Side
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How to do it

  1. Set upLie in a big X, arms and legs spread wide.
  2. MoveCrunch up and pull your knees in to meet your hands in the middle, then open back out to the starfish.
  3. Watch forSlamming your arms and legs back to the floor. Control the opening.

Easier or harder

Easier
Knee hug to star: a smaller tuck.
Harder
Full tuck-ups: arms overhead and legs straight.

What it works

Muscles
Core
Position
On your back
Intensity
Moderate Medium
Impact
No jumping

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