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1-leg hollow hold (right)

On your back / Core / High effort / No jumping

Side
Angled
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How to do it

  1. Set upHollow position, but with one knee bent and that foot off the floor.
  2. MoveHold the hollow shape with one knee bent and the other leg straight. The next interval is the other side.
  3. Watch forLetting the straight leg do the arching. Back flat, always.

Easier or harder

Easier
Deadbugs: the same back position, moving.
Harder
Hollow body hold: both legs straight.

What it works

Muscles
Core
Position
On your back
Intensity
High effort Hard
Impact
No jumping

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