Heel tap jumps

How to do it

1. Set upStand tall with your feet hip-width apart.
2. MoveJump and kick both heels up behind you, reaching back to tap them with your hands, and land softly.
3. Watch forLanding on straight legs. Soft knees.

Easier or harder

Easier

Butt kicks.

Harder

Star jumps.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop