Star jumps

How to do it

1. Set upCrouch slightly, arms down.
2. MoveJump up and spread your arms and legs out into a star at the top, then land back with your feet together and knees bent.
3. Watch forLanding with your legs still apart. Bring them together before you land.

Easier or harder

Easier

Jumping jacks.

Harder

Squat pulse + star jump.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop