Butt kicks

How to do it

1. Set upStand tall.
2. MoveJog on the spot, kicking your heels up toward your seat. Pump your arms.
3. Watch forLeaning forward. Stay tall and kick your heels straight up behind you.

Easier or harder

Easier

Walk on the spot.

Harder

High knees.

What it works

Muscles

Cardio, Quads, Calves

Position

Standing

Intensity

Moderate Medium

Impact

Jumping

Swap it for

• Punch up jacks
• Jacks + side punch
• Chest opener jacks
• Butt kicks (no jump)
• Clap under kicks
• High knees

In these workouts

• 20-Minute HIIT Workout
• Lower-Body HIIT Workout