Good mornings

How to do it

1. Set upFeet hip-width apart, fingers behind your head, elbows wide.
2. MovePush your hips back and fold forward with a flat back until you feel your hamstrings stretch, then squeeze your glutes to stand tall.
3. Watch forRounding your back. Hinge at the hips and keep your chest proud.

Easier or harder

Easier

Hold your arms crossed on your chest and fold less far.

Harder

Single leg dead lift R: balance on one leg.

What it works

Muscles

Quads

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Sumo holds