Single leg dead lift R

How to do it

1. Set upStand on your right leg with a soft knee.
2. MoveHinge forward from your hip, reaching your hands toward the floor while your left leg lifts out behind you, then return to standing.
3. Watch forYour hips opening toward the side of the lifted leg. Keep them square to the floor.

Easier or harder

Easier

Keep your back toe lightly on the floor.

Harder

Slow it down to a three-count each way.

What it works

Muscles

Glutes & hamstrings

Position

Standing

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Curtsy lunges
• Curtsy lunge to squat
• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats

In these workouts

• 15-Minute HIIT Workout
• 20-Minute HIIT Workout
• 30-Minute HIIT Workout
• No-Jumping HIIT Workout
• Quiet Apartment HIIT Workout
• Lower-Body HIIT Workout
• Fat-Burning HIIT Workout
• Booty Workout
• Toned Legs Workout