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Clap under kicks (no jump)

Standing / Cardio / High effort / No jumping

Side
Front
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How to do it

  1. Set upStand tall with your arms overhead.
  2. MoveKick one leg up almost straight in front of you and clap your hands under it, then bring your arms back overhead, lower the leg and kick the other. Both feet stay on the floor between kicks.
  3. Watch forCurling your back down to meet the leg. Stay tall and kick up.

Easier or harder

Easier
Kick lower.
Harder
Clap under kicks: add a small hop on each kick.

What it works

Muscles
Cardio, Quads, Calves
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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