Star steps (no jump)

How to do it

1. Set upStand with feet together, hands at your chest.
2. MoveStep both feet wide as you sweep your arms up into a star, then step back in and drop your hands. Alternate with a small squat for more work.
3. Watch forLetting the arms stay low. Reach all the way out and up.

Easier or harder

Easier

Standing jacks (low impact).

Harder

Star jumps: add the jump.

What it works

Muscles

Cardio

Position

Standing

Intensity

High effort Hard

Impact

No jumping

Swap it for

• Squat step jacks (no jump)
• Half burpees (sprawl)
• Step-back burpee + punches
• Burpees (no jump)
• Full burpees (no jump)
• Squat burpees (no jump)