HIIT BUILDER

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High knees (no jump)

Standing / Cardio / High effort / No jumping

Side
Front
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How to do it

  1. Set upStand tall with your arms bent at your sides.
  2. MoveMarch fast on the spot, driving each knee up to hip height and pumping your opposite arm. One foot is always on the floor.
  3. Watch forLeaning back. Keep your chest tall and your core braced.

Easier or harder

Easier
High knees, slowly.
Harder
High knees: speed up to a run.

What it works

Muscles
Cardio, Quads, Calves
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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