Clap under kicks
Standing / Cardio / High effort / Jumping
Side
Front
How to do it
- Set upStand tall with your arms overhead.
- MoveHop and kick one leg up almost straight in front of you and clap your hands under it, then bring your arms back overhead and kick the other leg.
- Watch forCurling your back down to meet the leg. Stay tall and kick up.
Easier or harder
- Easier
- Kick lower.
- Harder
- Add a hop on each kick.
What it works
- Muscles
- Cardio, Quads, Calves
- Position
- Standing
- Intensity
- High effort Hard
- Impact
- Jumping