High plank arm raises

How to do it

1. Set upHigh plank, feet wider than hip-width.
2. MoveReach one arm straight forward at shoulder height, hold for a breath, and put it down. Switch arms.
3. Watch forRotating your hips toward the lifted arm. Your belt line should stay parallel to the floor.

Easier or harder

Easier

High plank hold: both hands stay down.

Harder

Plank row + reach: add a row before the reach.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank hold
• Low plank hold
• Extended plank hold
• Low plank hip dips
• Low plank leg raises
• Bear hold knee taps

In these workouts

• No-Jumping HIIT Workout
• Toned Arms Workout (No Weights)