Jump squat + alternating crunch

How to do it

1. Set upFeet shoulder-width apart.
2. MoveSquat jump, and as you land and stand, drive one knee up across to the opposite elbow. Alternate sides.
3. Watch forRushing the crunch. Get your knee all the way up.

Easier or harder

Easier

Squat to calf raise.

Harder

Bodyweight thrusters.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump
• Pop squats
• Pop squat + double hop