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Single-leg wall sit hold (right)

Standing / Quads / Moderate / No jumping

Side
Front
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How to do it

  1. Set upWall sit position.
  2. MoveLift one foot and straighten that leg out in front of you, holding the sit on the other leg.
  3. Watch forYour standing knee caving in. Keep it over your foot.

Easier or harder

Easier
Wall sit hold: two feet.
Harder
Go lower.

What it works

Muscles
Quads, Glutes & hamstrings
Position
Standing
Intensity
Moderate Medium
Impact
No jumping

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