Single leg dead lift L

How to do it

1. Set upStand on your left leg, knee slightly bent.
2. MoveTip forward from the hip as your right leg lifts behind you, reach toward the floor, then stand back up through your left heel.
3. Watch forRounding your back to reach lower. Flat back, and stop when you feel your hamstring stretch.

Easier or harder

Easier

Keep your back toe lightly on the floor.

Harder

Slow it down to a three-count each way.

What it works

Muscles

Glutes & hamstrings

Position

Standing

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Curtsy lunges
• Curtsy lunge to squat
• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats

In these workouts

• 15-Minute HIIT Workout
• 20-Minute HIIT Workout
• 30-Minute HIIT Workout
• No-Jumping HIIT Workout
• Quiet Apartment HIIT Workout
• Lower-Body HIIT Workout
• Fat-Burning HIIT Workout
• Booty Workout
• Toned Legs Workout