Side plank dips (right)

How to do it

1. Set upSide plank, on your forearm or hand.
2. MoveLower your hips almost to the floor, then drive them back up a bit higher than a straight line.
3. Watch forTouching down and resting. Hover at the bottom.

Easier or harder

Easier

Right side plank hold: no movement.

Harder

Side plank crunches (right): the top knee and elbow come together.

What it works

Muscles

Core

Position

On your side

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• Bicycle abs
• Slow paused bicycle crunches
• Sit-up + punches
• Regular ol situps
• Starfish crunches

In these workouts

• No-Jumping HIIT Workout
• Quiet Apartment HIIT Workout
• Booty Workout