Right side plank hold

How to do it

1. Set upLie on your right side and prop yourself up on your right forearm or hand, legs stacked.
2. MoveLift your hips so your body is one straight line from feet to head. Hold, and push the floor away.
3. Watch forHips sagging toward the floor. Drop your bottom knee rather than sag.

Easier or harder

Easier

Bottom knee down.

Harder

Side plank dips (right): lower and lift the hips.

What it works

Muscles

Core

Position

On your side

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• Bicycle abs
• Slow paused bicycle crunches
• Sit-up + punches
• Regular ol situps
• Starfish crunches

In these workouts

• 15-Minute Core HIIT Workout