Plank side steps

How to do it

1. Set upHigh plank.
2. MoveWalk your right hand and right foot a step to the right, then follow with your left side. Take a few steps, then go back the other way.
3. Watch forShuffling only your feet. Hands and feet travel together.

Easier or harder

Easier

Plank toe taps: stepping on the spot.

Harder

Walking push-ups: add a push-up between steps.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• High plank hold
• Low plank hold
• Extended plank hold
• Low plank hip dips
• Low plank leg raises