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Plank toe taps

Plank / all fours / Core / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upHigh plank.
  2. MoveLift your hips up and back into a pike, reach one hand back to the opposite toes, then return to plank and switch hands.
  3. Watch forLetting your feet shuffle as you reach. Keep your toes planted and let your hips do the lifting.

Easier or harder

Easier
High plank hold.
Harder
Plank jacks: jump both feet out.

What it works

Muscles
Core
Position
Plank / all fours
Intensity
Moderate Medium
Impact
No jumping

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