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Walking push-ups

Plank / all fours / Chest / High effort / No jumping

Angled
Front
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How to do it

  1. Set upHigh plank.
  2. MoveDo a push-up, then step your right hand and right foot a hand's width to the right, then your left to follow. Push-up, then walk back the other way.
  3. Watch forLetting your hips rock side to side as you step. Move one hand at a time and keep the plank square.

Easier or harder

Easier
Plank side steps: the same walk, no push-up.
Harder
Hand-release push-ups between the steps.

What it works

Muscles
Chest, Core, Triceps
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

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