Plank jack + shoulder taps

How to do it

1. Set upHigh plank.
2. MoveDo one plank jack out and in, then tap each hand to the opposite shoulder. Repeat.
3. Watch forRushing the taps so your hips sway. Get stable after the jack, then tap.

Easier or harder

Easier

Plank shoulder taps: no jumping.

Harder

Burpees.

What it works

Muscles

Cardio, Core, Upper body

Position

Plank / all fours

Intensity

High effort Hard

Impact

Jumping

Swap it for

• Plank jacks
• Plank jacks (no jump)
• Mountain climbers
• Diagonal mountain climbers
• Low plank mountain climbers
• Plank leg raise to climber

In these workouts

• Upper-Body HIIT Workout