Plank shoulder taps

How to do it

1. Set upHigh plank with your feet wide.
2. MoveTap your right hand to your left shoulder, put it back, then your left hand to your right shoulder.
3. Watch forHips swaying. The slower the taps, the less you sway and the harder it works.

Easier or harder

Easier

Do it with your knees down.

Harder

Push-up + shoulder tap: add a push-up.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• High plank hold
• Low plank hold
• Extended plank hold
• Low plank hip dips
• Low plank leg raises

In these workouts

• 10-Minute HIIT Workout
• 20-Minute HIIT Workout
• Quiet Apartment HIIT Workout
• 15-Minute Core HIIT Workout
• Fat-Burning HIIT Workout
• Booty Workout
• Toned Arms Workout (No Weights)